ACT – Adventures in Cross-Training: Free up!

Those who know, know that We RUN Tings is about more than running. It’s also about our Adventures in Cross-Training, the different things that we do for healthy fun when we’re not running. And our most popular ACT event is on the horizon: We Wuk Up and Wine Tings Weekend at Toronto Carnival.

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This year promises to be another spectacular year. Carnival culture brings with it so many benefits. It’s about loving our bodies just as they are, dressing those bodies up in celebration, and dancing in the streets with friends and strangers alike. It’s exercise seemingly without effort — last year one of our members reportedly clocked over 20KM while “chipping down de road,” singing, laughing, and socializing for hours. It’s about “freeing up” — letting go of stress and just having a great time, which is very healthy. It’s self-love and stress-relief in the sunshine to a soca soundtrack.

As the weeks go by leading up to the Carnival, we hope you’ll check our website for valuable information for how you can get involved, whether it’s playing mas with our crew, watching and waving on the sidelines, or getting healthy wherever you are so that you can have the stamina for your own adventures.

If you are interested in signing up to be in the Carnival parade on July 30, or you just want to ask some questions about it, please email weruntingsworld@gmail.com or call 647.772.6244.

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